Wednesday, 1 February 2017

Time for a Brazilian?! - Brazilian Style Chilli Con Carne!

This recipe for a cheeky Brazilian picadillo is a great alternative to standard Chilli

Picadillo is a traditional dish made across Latin America.  In this Brazilian version you'll discover some toasty flavors from the cloves and cinnamon . Plus there is sweetness from the raisins, before a  savoury poke thanks to the olives and capers. 

The recipe below will give you 6 portions, so freeze that bad boy for later!

Prep Time: 10 mins | Cook Time: 50 mins | Kcal 375 | Protein: 44g | Carbs: 25g | Fat: 11g 

Ingredients

  • 800g lean beef mince
  • 1 tbsp coconut oil
  • 2 red onions, chopped
  • 4 cloves of garlic, chopped
  • 1 green pepper, chopped
  • 100g green or black olives, sliced
  • 75g raisins
  • 70g capers, rinsed and drained
  • 2 (400g) tins of chopped tomatoes
  • 40ml white wine vinegar
  • 1 tsp cinnamon
  • 1 tsp ground cloves
  • 1 tsp smoked paprika
  • ½ tsp chilli powder
  • ½ tsp cumin
  • ½ tsp black pepper
  • ½ tsp salt

Method

  1. To make the picadillo you’ll need to start things off by heating the coconut oil in a large pan on a medium/high heat
  2. Add the onions, pepper and garlic to the pan and fry for a couple of minutes
  3. Add the mince to the pan and cook for a few minutes until it has browned
  4. Add the raisins, capers, olives chopped tomatoes, vinegar and all of the herbs and spices and mix through
  5. Cover with a lid, reduce the heat to low and simmer for around 40 minutes until the sauce has thickened
  6. Serve



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