Beefy Burger! Rival GBK with your own creation!

This bad boy will give you a tonne of protein! Get grilling!

Ingredients

• 450g Extra lean ground beef
• Half an Onion, minced or finely diced
• 1 crushed Garlic clove
• 1 tbsp Oregano
• 1 tbsp Worcestershire sauce
• 100g rolled oats 
• 2 Egg whites
• Spinach leaves
• Tomato, sliced
• Pickle or Cucumber, sliced
• Mustard
• Low-sugar Ketchup
• 4 Whole wheat burger buns

Directions

1. In a bowl, combine beef, onion, garlic, oregano, Worcestershire sauce, oats and egg whites.
2. Form mixture into burger patties and then place on a grill for 5-6 minutes per side or until no longer pink inside.
3. Remove and serve on top of a whole wheat burger bun.
4. Top with spinach leaves, tomatoes, pickles, low-sugar ketchup and mustard. (sauce makes 4 servings)

Nutrition Facts

Serves  2

Amount per serving 

Calories 445

Total Fat 19.75g

Total Carb 22.25g

Protein 40.75g