Chicken - Simple, Zesty and Rammed with Protein!

Ingredients

• 12 oz Boneless, Skinless Chicken Breast
• 1 tsp Honey
• 1 tsp Orange Juice
• 1 tsp Lemon Juice

Directions

1. Preheat oven to 180 degrees C
2. Coat a baking pan with low fat spray and then place chicken in pan.
3. In a separate bowl, combine honey, orange juice, and lemon juice. Pour over chicken.
4. Cover pan with tin foil and bake for 10 minutes.
5. Remove pan from oven to flip chicken, and then return it to the oven for another 10-15 minutes.
6. For a full meal, pair chicken with green vegetables and, depending on your carbohydrate needs, a starch - Brown rice, or wholemeal pasta

Nutrition Facts
Serving Size 2 Servings

Amount per serving

Calories 369

Total Fat 1g

Total Carbs 10g

Protein 80g