Italian Style Lemon Chicken! Be on your best behaviour with citrus flavour!

Ingredients

• 4 chicken breasts, sliced down the middle
• 2 tbsp. lemon juice
• 60ml white wine
•  2 lemons, halved
•  50g Honey
• 2 tbsp orange juice
• Pinch of dried rosemary
• 1 tbsp. olive oil
• Pinch of black pepper
• Fresh chopped parsley to garnish

  Method

• In a bowl, combine the honey, lemon juice, orange juice, chili flakes, rosemary and white wine.
• Heat a deep frying pan on a medium heat and dry fry the four lemon halves until lightly browned, remove from the pan and set aside.
• Add the olive oil to the pan and add the chicken breasts. Gently fry for around 10 minutes or until they are thoroughly cooked through.
• Pour the sauce mixture over the chicken and gently simmer for a few minutes until it has reduced and thickened.
• Serve the chicken and sauce with a slice of lemon, your favourite vegetables and garnish with the fresh parsley.

35g of lemony, chickeny protein!