Steak Tartare!

Ingredients

• 480 g beef fillet tail
• 4 egg yolks
• And for the relish...
• 1 tsp anchovies
• 40 g gherkins
• 20 g capers
• 1 dashes brandy
• 25 g shallots
• 1 dashes Worcester sauce
• 1 tbsp dijon mustard
• 1 tsp paprika
• 1 drops tabasco
• 165 g ketchup

  Method

  • Prep the dish’s relish in advance: chop the anchovies, gherkins, capers and shallots into small pieces before seasoning and mixing with the rest of the relish ingredients. This will keep for up to a week in your fridge.
  • Now for the beef: to kill off any bacteria, bring a pan of salted water to the boil. As it boils, drop in your beef fillet for just 10 seconds, remove then drop into ice water for 10 seconds. This ensures it doesn’t start cooking. Dry the beef, dice into small mincemeat-size pieces and mix it with 120g of relish. Separate into patties serve with salad...get some spinach in there too!
    
    416 calories (Per serving)
    43g protein
    19g carbohydrates
    19g fat (4g saturated)