Low Fat Meatballs! Add this Italian powerhouse to your mealtime!

                            Ingredients:

Handful of Basil Leaves
500g Lean Beef Mince - 5% fat ideally
2 x Crushed Garlic Cloves
1 x Tablespoon dried Oregano
500g Jar or Carton of Passata
300g of Wholewheat Pasta
Parmesan Shavings at the end.

Method:

Chop half the basil leaves and reserve the rest for serving. Mix the chopped basil with the mince, garlic and oregano. Season and roll into 20-24 meatballs.

Heat the oil in a frying pan over a fairly high heat and brown the meatballs all over for 5-6 mins. Stir in the passata and bring to the boil. Turn down to a simmer and cook for another 10 mins.

Bring a large pan of water to the boil and cook the pasta following pack instructions. Once cooked, drain and spoon onto a serving platter or individual plates. Top with the meatballs, then shave over the Parmesan and scatter with the reserved basil leaves.

Great balls of gains with 36g per serving!