Stuffed Turkey and Sweet Potato - Gobble down some gains!

Ingredients

• 2 sweet potatoes
• 1 shallot
• 1 garlic clove
• 8 black olives, pitted
• 1 egg
• 60 g baby spinach
• 1 turkey breast, cut into strips
• 1 tbsp olive oil
• 1 avocado, diced
• 1 lemon, juice and zest
• 2 pinches chilli flakes

  Method

  • Prick your sweet potatoes with a fork and then lay them on a baking tray, lined with baking paper. Stick them in the oven on 180C and bake for 50-70mins until they are soft to squeeze.
    
  • Now finely chop the shallot, garlic and pitted black olives, then whisk the egg and mix them all together. Toss the spinach on top and season with black pepper.
    
  • Lay the turkey slices on a cutting board and evenly divide the spinach filling onto the top end of the slices. Roll the turkey slices into spiral wrap shapes and hold in place with two toothpicks per wrap.
    
  • Heat a large pan on high heat with olive oil and sear the stuffed turkey breasts for three minutes on each side. Serve with diced avocado in the sweet potato and garnish with lemon juice, chilli flakes, salt and pepper.
    
    378 calories (Per serving) - Serves 1
    33g protein
    55g carbohydrates
    14g fat (2g saturated)
    8g fibre