High-protein / Low Carb Carbonara - Buon giorno Gains!

 Enjoy a pasta treat with less carbs!

 

 

Ingredients

• 1 chicken breast
• 1 bacon rasher, fat removed, finely sliced
• 1 courgette
• 2 eggs
• 1 milk, splash
• 1 tsp mixed Italian herbs
• 2 tbsp parmesan 

Method

• Strip the chicken into thin ‘noodles’ – these are going to replace the pasta in your carbonara. Add to a pan and cook on high with the bacon for two minutes, or until it’s cooked through.
  
• Use a potato peeler to carve off skinny courgette noodles, then add to a separate bowl with whisked eggs and milk. Season with herbs, salt and pepper, and blast on high for a minute.
  
• Combine all the ingredients and cook for another minute, until the egg is cooked. Serve with the grated cheese.