Smoked Salmon and Broccoli Frittata! Egg-cellent source of Protein!

This  recipe for smoked salmon and broccoli frittata is quick to prepare and very tasty, making it an ideal midweek supper.

Nutritional analysis per portion:

Energy: 165kcals; Protein: 16.8g; Total fat: 10.6g; Sat fat: 2.7g; Carbs: 0.9g; Salt: 1.1g

Serves 2

Ingredients

• 100g tenderstem broccoli, trimmed
• 1 tsp olive oil
• 3 large eggs
• salt and freshly ground black pepper
• 25g smoked salmon, chopped
• 1 tbsp chopped fresh dill

Method

1. Cook the broccoli in boiling water for 3 mins or until just tender. Drain in a colander and rinse in cold water until cold. Drain.
2. Heat the oil in a medium non-stick frying pan. Beat the eggs with seasoning. Add the broccoli to the pan and sauté for 2 mins. Pour over the eggs and cook for 3-4 mins or until the base has set.
3. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Cut into wedges and serve with salad.