Sicilian Fish Stew - Light and Nutritious

This is a great meal for an easy dinner, packed with flavor and at 20g of protein per serving a decent way to load up post work out!

• 250g of white fish.  - Tilapia is a good one if on a budget
• 50g couscous ( could also try Quinoa)
• 1 large white onion
• 2 large stalks of celery
• Tin of chopped tomatoes
• 3 cloves of garlic
• Small glass of white wine
• Half a teaspoon of ground chili flakes
• 400ml vege stock
• The juice and zest of half a lemon
• A decent handful of fresh parsely

Heat a tablespoon of olive oil in a large pan and add the crushed garlic, chopped onion and celery and chilli flakes.
Season with some salt and pepper and cook for around 10 minutes until the onion has softened. Add the tomatoes and their juice, crushing them up a little in the pan.

Pour in the stock and wine, bring to the boil and cook for a few more minutes before adding the couscous.

Turn down low to a simmer before adding the fish, flaking it into big chunks.

Cover and leave for 10 minutes until the fish is cooked.

Serve with the  lemon juice and zest and chopped parsley on top.