Tuesday, 24 May 2016

Pork Cutlets With Sautéed Peppers and Beans



pork-cutlets-peppers-beans

 Ingredients

2 x Tablespoons of Olive Oil

8 x Flattened Pork Cutlets

Salt and Pepper

2 x Red Peppers

2 x Large Shallots

Can of Canneloni Beans

20 Kalamata Olives ( halved)

Handful of flat leaf parsley

1 x Tablespoon of Flat leaf parsley


Directions

  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the pork with ¼ teaspoon each salt and black pepper. Working in 2 batches, cook the pork until browned and cooked through, 2 to 3 minutes per side; transfer to a plate.
  2. Heat the remaining tablespoon of oil in a second large skillet over medium-high heat. Add the bell peppers, shallots, ½ teaspoon salt, and ¼ teaspoon black pepper. Cook, tossing occasionally, until softened, 5 to 7 minutes.
  3. Add the beans, olives, parsley, and vinegar to the skillet and toss to combine. Serve the pork topped with the vegetable mixture.
 Per serving
  • Protein 40 g
  • Carbohydrate 16 g

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